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Here we go over a list of the best sports you can play if you are a person who is on a wheelchair. Special thanks to wikipedia they are the owners of the images and articles on the sports.
Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object of the game is to maneuver the ball in such a way that the opponent is not able to play a valid return. The player who is unable to return the ball will not gain a point, while the opposite player will.
Tennis is an Olympic sport and is played at all levels of society and at all ages. The sport can be played by anyone who can hold a racket, including wheelchair users. The modern game of tennis originated in Birmingham, England, in the late 19th century as lawn tennis. It had close connections both to various field (lawn) games such as croquet and bowls as well as to the older racket sport today called real tennis. During most of the 19th century, in fact, the term tennis referred to real tennis, not lawn tennis.
The rules of modern tennis have changed little since the 1890s. Two exceptions are that from 1908 to 1961 the server had to keep one foot on the ground at all times, and the adoption of the tiebreak in the 1970s. A recent addition to professional tennis has been the adoption of electronic review technology coupled with a point-challenge system, which allows a player to contest the line call of a point, a system known as Hawk-Eye.
Tennis is played by millions of recreational players and is also a popular worldwide spectator sport. The four Grand Slam tournaments (also referred to as the Majors) are especially popular: the Australian Open played on hard courts, the French Open played on red clay courts, Wimbledon played on grass courts, and the US Open also played on hard courts.
Bodybuilding (very similar to power lifting) is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.
The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world's top male professional bodybuilder. Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger. Winners generally go on to become professional athletes.
Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball (approximately 9.4 inches (24 cm) in diameter) through the defender's hoop (a basket 18 inches (46 cm) in diameter mounted 10 feet (3.048 m) high to a backboard at each end of the court) while preventing the opposing team from shooting through their own hoop. A field goal is worth two points, unless made from behind the three-point line, when it is worth three. After a foul, timed play stops and the player fouled or designated to shoot a technical foul is given one or more one-point free throws. The team with the most points at the end of the game wins, but if regulation play expires with the score tied, an additional period of play (overtime) is mandated.
Players advance the ball by bouncing it while walking or running (dribbling) or by passing it to a teammate, both of which require considerable skill. On offense, players may use a variety of shots—the lay-up, the jump shot, or a dunk; on defense, they may steal the ball from a dribbler, intercept passes, or block shots; either offense or defense may collect a rebound, that is, a missed shot that bounces from rim or backboard. It is a violation to lift or drag one's pivot foot without dribbling the ball, to carry it, or to hold the ball with both hands then resume dribbling.
The five players on each side at a time fall into five playing positions: the tallest player is usually the center, the tallest and strongest is the power forward, a slightly shorter but more agile big man is the small forward, and the shortest players or the best ball handlers are the shooting guard and the point guard, who implements the coach's game plan by managing the execution of offensive and defensive plays (player positioning). Informally, players may play three-on-three, two-on-two, and one-on-one.
Invented in 1891 by Canadian-American gym teacher James Naismith in Springfield, Massachusetts, United States, basketball has evolved to become one of the world's most popular and widely viewed sports. The National Basketball Association (NBA) is the most significant professional basketball league in the world in terms of popularity, salaries, talent, and level of competition. Outside North America, the top clubs from national leagues qualify to continental championships such as the Euroleague and FIBA Americas League. The FIBA Basketball World Cup and Men's Olympic Basketball Tournament are the major international events of the sport and attract top national teams from around the world. Each continent hosts regional competitions for national teams, like EuroBasket and FIBA AmeriCup.
The FIBA Women's Basketball World Cup and Women's Olympic Basketball Tournament feature top national teams from continental championships. The main North American league is the WNBA (NCAA Women's Division I Basketball Championship is also popular), whereas strongest European clubs participate in the EuroLeague Women.
Ice hockey is a contact team sport played on ice, usually in a rink, in which two teams of skaters use their sticks to shoot a vulcanized rubber puck into their opponent's net to score points. The sport is known to be fast-paced and physical, with teams usually consisting of six players each: one goaltender, and five players who skate up and down the ice trying to take the puck and score a goal against the opposing team.
Ice hockey is most popular in Canada, central and eastern Europe, the Nordic countries, Russia and the United States. Ice hockey is the official national winter sport of Canada. In addition, ice hockey is the most popular winter sport in Belarus, Croatia, the Czech Republic, Finland, Latvia, Russia, Slovakia, Sweden, and Switzerland. North America's National Hockey League (NHL) is the highest level for men's ice hockey and the strongest professional ice hockey league in the world. The Kontinental Hockey League (KHL) is the highest league in Russia and much of Eastern Europe. The International Ice Hockey Federation (IIHF) is the formal governing body for international ice hockey, with the IIHF managing international tournaments and maintaining the IIHF World Ranking. Worldwide, there are ice hockey federations in 76 countries.
In Canada, the United States, Nordic countries, and some other European countries the sport is known simply as hockey; the name "ice hockey" is used in places where "hockey" more often refers to the more popular field hockey, such as countries in South America, Asia, Africa, Australasia, and some European countries including the United Kingdom, Ireland and the Netherlands.
Ice hockey is believed to have evolved from simple stick and ball games played in the 18th and 19th centuries in the United Kingdom and elsewhere. These games were brought to North America and several similar winter games using informal rules were developed, such as shinny and ice polo. The contemporary sport of ice hockey was developed in Canada, most notably in Montreal, where the first indoor hockey game was played on March 3, 1875. Some characteristics of that game, such as the length of the ice rink and the use of a puck, have been retained to this day. Amateur ice hockey leagues began in the 1880s, and professional ice hockey originated around 1900. The Stanley Cup, emblematic of ice hockey club supremacy, was first awarded in 1893 to recognize the Canadian amateur champion and later became the championship trophy of the NHL. In the early 1900s, the Canadian rules were adopted by the Ligue Internationale de Hockey sur Glace, the precursor of the IIHF and the sport was played for the first time at the Olympics during the 1920 Summer Olympics.
In international competitions, the national teams of six countries (the Big Six) predominate: Canada, Czech Republic, Finland, Russia, Sweden and the United States. Of the 69 medals awarded all-time in men's competition at the Olympics, only seven medals were not awarded to one of those countries (or two of their precursors, the Soviet Union for Russia, and Czechoslovakia for the Czech Republic). In the annual Ice Hockey World Championships, 177 of 201 medals have been awarded to the six nations. Teams outside the Big Six have won only five medals in either competition since 1953. The World Cup of Hockey is organized by the National Hockey League and the National Hockey League Players' Association (NHLPA), unlike the annual World Championships and quadrennial Olympic tournament, both run by the International Ice Hockey Federation. World Cup games are played under NHL rules and not those of the IIHF, and the tournament occurs prior to the NHL pre-season, allowing for all NHL players to be available, unlike the World Championships, which overlaps with the NHL's Stanley Cup playoffs. Furthermore, all 12 Women's Olympic and 36 IIHF World Women's Championships medals were awarded to one of these six countries. The Canadian national team or the United States national team have between them won every gold medal of either series.
The marathon is a long-distance race with an official distance of 42.195 kilometres (approximately 26 miles 385 yards), usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions.
The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes, as larger marathons can have tens of thousands of participants.
Sprinting is running over a short distance in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent. Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to excessive metabolic acidosis as a result of anaerobic glycolysis.
In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games. Three sprints are currently held at the modern Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres.
At the professional level, sprinters begin the race by assuming a crouching position in the starting blocks before driving forward and gradually moving into an upright position as the race progresses and momentum is gained. The set position differs depending on the start. The use of starting blocks allows the sprinter to perform an enhanced isometric preload; this generates muscular pre-tension which is channelled into the subsequent forward drive, making it more powerful. Body alignment is of key importance in producing the optimal amount of force. Ideally the athlete should begin in a 4-point stance and drive forwards, pushing off using both legs for maximum force production. Athletes remain in the same lane on the running track throughout all sprinting events, with the sole exception of the 400 m indoors. Races up to 100 m are largely focused upon acceleration to an athlete's maximum speed. All sprints beyond this distance increasingly incorporate an element of endurance.
Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.
Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern Summer Olympics.
Cycling, also called biking or bicycling, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bikers", or less commonly, as "bicyclists". Apart from two-wheeled bicycles, "cycling" also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles (HPVs).
Bicycles were introduced in the 19th century and now number approximately one billion worldwide. They are the principal means of transportation in many parts of the world.
Cycling is widely regarded as a very effective and efficient mode of transportation optimal for short to moderate distances.
Bicycles provide numerous benefits in comparison with motor vehicles, including the sustained physical exercise involved in cycling, easier parking, increased maneuverability, and access to roads, bike paths and rural trails. Cycling also offers a reduced consumption of fossil fuels, less air or noise pollution, and much reduced traffic congestion. These lead to less financial cost to the user as well as to society at large (negligible damage to roads, less road area required).By fitting bicycle racks on the front of buses, transit agencies can significantly increase the areas they can serve.
Among the disadvantages of cycling are the requirement of bicycles (excepting tricycles or quadracycles) to be balanced by the rider in order to remain upright, the reduced protection in crashes in comparison to motor vehicles, often longer travel time (except in densely populated areas), vulnerability to weather conditions, difficulty in transporting passengers, and the fact that a basic level of fitness is required for cycling moderate to long distances.
Association football, more commonly known as football or soccer,[a] is a team sport played with a spherical ball between two teams of eleven players. It is played by 250 million players in over 200 countries and dependencies, making it the world's most popular sport. The game is played on a rectangular field called a pitch with a goal at each end. The object of the game is to score by moving the ball beyond the goal line into the opposing goal.
Association football is one of a family of football codes, which emerged from various ball games played worldwide since antiquity. The modern game traces its origins to 1863 when the Laws of the Game were originally codified in England by The Football Association.
Players are not allowed to touch the ball with hands or arms while it is in play, except for the goalkeepers within the penalty area. Other players mainly use their feet to strike or pass the ball, but may also use any other part of their body except the hands and the arms. The team that scores most goals by the end of the match wins. If the score is level at the end of the game, either a draw is declared or the game goes into extra time or a penalty shootout depending on the format of the competition. Association football is governed internationally by the International Federation of Association Football (FIFA; French: Fédération Internationale de Football Association), which organises World Cups for both men and women every four years.
Skiing can be a means of transport, a recreational activity or a competitive winter sport in which the participant uses skis to glide on snow. Many types of competitive skiing events are recognized by the International Olympic Committee (IOC), and the International Ski Federation (FIS).
Paddling with regard to watercraft is the act of manually propelling a boat using a paddle. The paddle, which consists of one or two blades joined to a shaft, is also used to steer the vessel. The paddle is not connected to the boat (unlike in rowing where the oar is connected to the boat).